Beginners Yoga at Sunstone Wellness

Service Description

This Beginners Yoga class is open to anyone, especially those without any prior knowledge or practice of Yoga. We will specifically focus on learning each foundation Asana (posture), its benefits and the correct alignment. You will learn the correct breathing techniques whilst building strength and confidence in areas of weakness and increase flexibility of both the body and the mind.Yoga is for everyBODY, and this class is open to anybody. Bring your own mat. $10 In Beginners Yoga we focus on; Strength Mobility Active Stretching Breathing Understanding your bodymind tensions Not taking ourselves too seriously

Cancellation Policy

Cancellations & rescheduling will not be accepted within 48 of the private session / class / workshop. Full payment of class/workshop/private session will be required.

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