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Restorative Yoga Monthly

Because everyone deserves adult nap time.

  • $20
  • She of The Earth, 92B Kingsmead Road

Service Description

This workshop is once a month in the Embhodi studio at She of the Earth 92B Kingsmead rd on a Friday evening at 06.30pm. In times of chronic stress this deeply nourishing practice couldn't be more important. Restorative Yoga is the gift of doing nothing. Nothing but deep relaxation to soothe, comfort & replenish the body & mind. A full 90 minutes to unwind and ease out of the heightened state of the sympathetic nervous system into the parasympathetic. With the use of guided breath work, meditations and deeply relaxing propped up Restorative positions I will hold space for you to release mental, emotional and physical tension, so the entire body & being can remember what it feels like to fully relax. A yummy snack and hot drink after the session.


Upcoming Sessions


Cancellation Policy

Cancellations & rescheduling will not be accepted within 48 of the private session / class / workshop. Full payment of class/workshop/private session will be required.


Contact Details

078083 5827

robynsmyth@hotmail.com

Sunstone Wellness 56 Kingsmead Road, Harare, Zimbabwe

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