Restorative Yoga Monthly

Service Description

This workshop is once a month At the Zen Den Wellness studio, 31 Quorn Avenue, Mount Pleasant, on a Friday evening at 06.30pm. In times of chronic stress this deeply nourishing practice couldn't be more important. Restorative Yoga is the gift of doing nothing. Nothing but deep relaxation to soothe, comfort & replenish the body & mind. A full 90 minutes to unwind and ease out of the heightened state of the sympathetic nervous system into the parasympathetic. With the use of guided breath work, meditations and deeply relaxing propped up Restorative positions I will hold space for you to release mental, emotional and physical tension, so the entire body & being can remember what it feels like to fully relax. A yummy snack and hot drink after the session.

Cancelation Policy

Cancellations & rescheduling will not be accepted within 48 of the private session / class / workshop. Full payment of class/workshop/private session will be required.

Contact Details