Restorative Yoga Package

Service Description

In times of chronic stress this deeply nourishing practice couldn't be more important. Restorative Yoga for Stress Restorative Yoga for Good Sleep Restorative Yoga for Exhaustion Restorative Yoga Chest Opening for Better Breathing Restorative Yoga is the gift of dping nothing. Nothing but deep relaxation to soothe, comfort & replenish the body & mind. A full 75 minutes to unwind and ease out of the heightened state of the sympathetic nervous system into the parasympathetic. With the use of guided breath work, meditations and deeply relaxing propped up Restorative positions I will hold space for you to release mental, emotional and physical tension, so the entire body & being can remember what it feels like to fully relax.

Cancellation Policy

Cancellations & rescheduling will not be accepted within 48 of the private session / class / workshop. Full payment of class/workshop/private session will be required.

Contact Details

• 56 Kingsmead Road, Harare, Zimbabwe

  078083 5827

  robynsmyth@hotmail.com